Livingston Chinese Association Highlights
Calendar
LCA Calendar & 社区日历
Livingston Public Library Calendar
- Saturday, November 22
- Saturday, December 6
🌟 LCA健康讲座｜“关闭衰老加速期”，让身体重启能量动力机！
LCA健康讲座来了！
你是否最近感到疲倦，体重难控？ 医生是否提醒您要注意血糖？
其实，这可能是——**身体进入“糖尿病前驱”的信号。
想知道如何科学地远离糖尿病，延缓衰老、重启身体能量动力机？
Livingston Chinese Association 特邀 RWJBarnabas Health 医院营养师，糖尿病护理与教育专家黄美婷为您揭开身体“
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时间：11月22日（周六）下午3点
地点：老年社区活动中心，204 Hillside Ave, Livingston, NJ 07039
主讲人：RWJBarnabas Health 医院营养师，糖尿病护理与教育专家黄美婷 Emilia
主题：《逆转糖尿病前驱—-关闭衰老加速期》
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讲座亮点
揭秘血糖波动与衰老的关系 学习启动身体“能量动力机”的关键方法 掌握日常饮食与生活习惯的调整技巧 讨论运动对血糖波动的影响
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LCA Membership Drive
欢迎所有人参加本次讲座！
如报名人数超过场地容量，LCA会员及其长辈将享有优先权。
现在注册 2026年度会员，
即可免费获赠2025年剩余月份的会员资格！
点击注册成为LCA会员：
https://livingstonchinese.
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活动免费，欢迎携亲友参加！
报名方式：请填写Google form：https://forms.gle/
识别偏见，学会应对- Rise & Resist 亚裔青少年主题活动
Rise & Resist
A Community Program for Asian American Youth
If you’re a middle or high school student who has ever felt targeted by bias, stereotypes, or “jokes” that don’t feel so funny, we invite you to sign up for the Rise & Resist workshop. If you’re a parent, we encourage you to share this opportunity with your child and help them register.
This interactive workshop will be led by trainers from AAPI New Jersey and co-hosted by the Livingston Chinese Association, and is designed specifically for Asian American middle and high school students. During the workshop:
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Middle school and high school students will split into two separate groups so discussions and activities can be tailored to their age and experiences;
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In a safe and supportive space, students will:
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Learn what microaggressions are and how they can show up in everyday comments and behavior, and why they can be harmful;
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Be introduced to the RISE framework—Recognize, Interrupt, Speak, Empower—and practice using these steps in real-life scenarios in ways that are calm, clear, respectful, and protective of themselves;
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Explore identity, empathy, and concrete strategies through real examples and small-group activities, so they can better take care of their own feelings and show up for their peers.
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We hope students will go back to school with new understanding, practical tools they can actually use, and more courage in their hearts—along with a stronger sense of connection and support with their peers, so they know they don’t have to face these moments alone.
📅 Date & Time: Saturday, December 6, 3:30 PM-6:00PM
📍 Location: Livingston Senior/Community Center
204 Hillside Avenue, Livingston
🎯 Who: Asian American middle & high school students (students will work in two separate groups)
🍕 At the end, both groups will come together for a pizza party, with pizza, drinks, and snacks provided.
📌 Registration link:
https://forms.gle/MqDwzmr4KYdeh3wr5
识别偏见，学会应对 - Rise & Resist
如果你也担心孩子在学校会遇到偏见、刻板印象，或者一些“玩笑”其实让人很不舒服，却一时不知道该怎么回应、怎么求助，欢迎帮他们报名参加 Rise & Resist 亚裔青少年主题活动。
本次活动由 AAPI New Jersey 的专业讲师主讲，Livingston 华协协办，专为亚裔初中和高中生设计。活动中：
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初中生、高中生会分成两个小组，分别讨论、练习，内容和难度会更贴近各自的年龄阶段
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孩子们将在安全、支持性的环境中：
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了解什么是“微歧视”（microaggressions），以及它在日常言行中为什么会带来伤害；
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接触并练习 RISE 四个步骤（Recognize 识别、Interrupt 打断、Speak 表达、Empower 赋能），通过情景练习，尝试用冷静、清晰、又尊重他人的方式来回应不合适的言行，同时保护好自己；
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结合真实案例和小组讨论，思考自我认同和共情能力，练习在困难的时刻既照顾好自己的感受，也学会支持身边的同学。
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我们希望孩子们回到校园时，带着新学到的知识和应对技巧，心里多一点踏实的勇气，也和同龄人之间多一份理解和支持，在需要的时候能彼此站出来。
📅 时间：12月6日（周六）下午 3:30-6:00PM
📍 地点：Livingston Senior/Community Center
204 Hillside Avenue, Livingston
🎯 对象：亚裔初中及高中学生（活动中分为两个小组）
🍕 活动结束后，两组同学会合一起参加 pizza party，提供披萨、饮料及点心
📌 报名请使用以下链接：
https://forms.gle/MqDwzmr4KYdeh3wr5
